Tuesday 27 August 2013

for beautiful eyes

                                                        For Beautiful Eyes
      A great part of your physical and inner beauty is your valuable eyes. Your eyes are the interpreter of the conditions of your physical health and your inner beings. Through your eyes also you see the world. So we must be attentive to take care of our eyes.

      Practice this exercise for better eye health and good blood circulation to your eyes.

Time: Preferably in the morning.
Durations: 1 to 2 minutes.

                                     * Sit comfortably.
                                     * Close your eyes.
                                     * Roll them around. 
                                     * Move them up and down.

Practice this exercise two times a day.

 Every day rinse your eyes with cold water to keep them clean and fresh.
Try to have a peaceful sleep at least 7 hours in 24 hours
Eat fruits and vegetables rich in vitamin A & C.

    Try to share some time with children as it well lessens depression to some extent.A lesser depression will definitely enhance your inner joy. This joy will emit positive energy through your eyes.


 


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